Multigrain Upma
The Multigrain Upma is a nourishing, fiber-rich meal made with wholesome ingredients to provide a balanced, low-glycemic start to your day. Crafted using traditional Indian ingredients and fortified with Ayurvedic elements like Giloy flour, this upma mix supports digestion, immunity, and sustained energy. It’s perfect for those seeking a quick, clean, and filling breakfast or light meal without refined grains or preservatives.
Each ingredient in this upma is carefully selected to deliver not only great taste but also long-lasting satiety and nutritional support, especially for individuals managing blood sugar levels or following a health-conscious diet.
Key Ingredients and Benefits:
- Little Millet (60g): A naturally gluten-free grain, rich in fiber and low on the glycemic index. It aids digestion, stabilizes blood sugar, and keeps you full for longer.
- Mustard Seeds, Green Chilli, Red Chilli (25g): These traditional tempering spices add flavor and improve metabolism. Mustard seeds are known to aid digestion, while chilies boost thermogenesis.
- Curry Leaves & Ginger: Curry leaves are rich in antioxidants and support liver health. Ginger promotes digestive comfort and has anti-inflammatory properties.
- Urad Dal (5g): A protein-rich lentil that supports gut health and adds a soft texture to the upma.
- Chana Dal (5g): High in protein and fiber, chana dal improves satiety and regulates blood sugar levels.
- Giloy Flour (4g): Known in Ayurveda for its immune-boosting and anti-inflammatory properties, giloy supports detoxification and metabolic health.
- Citric Acid Crystal (1g): A natural preservative that maintains the freshness and tangy flavor of the mix.
The Multigrain Upma is easy to cook and ideal for busy mornings, light dinners, or mid-day snacks. It combines the comfort of traditional upma with the benefits of modern, health-forward ingredients. Enjoy a wholesome, flavorful meal that nourishes your body and fits your clean eating goals.
Satvic Khichdi Mix
The Satvic Khichdi Mix is a wholesome, easy-to-digest meal blend made from carefully selected natural ingredients. Inspired by satvic dietary principles, this mix is ideal for those looking to enjoy a balanced, nourishing meal that supports digestion, energy, and overall wellness. It’s free from preservatives and artificial additives — just pure, plant-based goodness in every bite.
This ready-to-cook khichdi is rich in fiber, protein, and essential nutrients, making it an excellent choice for light meals, detox days, or as part of a regular healthy lifestyle. Each ingredient is thoughtfully chosen to promote satva (purity), ease of digestion, and natural balance.
Key Ingredients and Benefits:
- Little Millet (70g): A high-fiber, gluten-free grain that aids digestion, regulates blood sugar levels, and provides sustained energy. Its low glycemic index makes it suitable for diabetics and those managing weight.
- Chana Dal (5g): Rich in protein and complex carbs, it adds nutrition and a mild, nutty flavor while supporting muscle strength and satiety.
- Cumin Seeds (2g): Enhances digestion and improves nutrient absorption with its warming, aromatic qualities.
- Mustard Seeds (2g): Known for their digestive properties, they also add a subtle pungent flavor and promote gut health.
- Tarwar Flour (5g): Contains resistant starch that helps regulate blood sugar levels and supports insulin sensitivity. Its low GI benefits make it ideal for diabetic-friendly diets.
- Citric Acid Crystal (1g): A natural preservative that helps retain freshness and flavor while extending shelf life.
- Dehydrated Carrot, Beans, Onion, Capsicum: Adds a colorful and nutritious vegetable medley that boosts the fiber, vitamins, and mineral content of each serving.
- Curry Leaves (15g): Traditionally used in Ayurvedic cooking for their antioxidant and digestive benefits, they enhance flavor and add a refreshing aroma.
The Satvic Khichdi Mix is quick to prepare and ideal for breakfast, lunch, or dinner. Enjoy it as a complete one-pot meal that nourishes the body and calms the mind — perfect for those embracing a natural, mindful lifestyle.
