The Satvic Khichdi Mix is a wholesome, easy-to-digest meal blend made from carefully selected natural ingredients. Inspired by satvic dietary principles, this mix is ideal for those looking to enjoy a balanced, nourishing meal that supports digestion, energy, and overall wellness. It’s free from preservatives and artificial additives — just pure, plant-based goodness in every bite.
This ready-to-cook khichdi is rich in fiber, protein, and essential nutrients, making it an excellent choice for light meals, detox days, or as part of a regular healthy lifestyle. Each ingredient is thoughtfully chosen to promote satva (purity), ease of digestion, and natural balance.
Key Ingredients and Benefits:
- Little Millet (70g): A high-fiber, gluten-free grain that aids digestion, regulates blood sugar levels, and provides sustained energy. Its low glycemic index makes it suitable for diabetics and those managing weight.
- Chana Dal (5g): Rich in protein and complex carbs, it adds nutrition and a mild, nutty flavor while supporting muscle strength and satiety.
- Cumin Seeds (2g): Enhances digestion and improves nutrient absorption with its warming, aromatic qualities.
- Mustard Seeds (2g): Known for their digestive properties, they also add a subtle pungent flavor and promote gut health.
- Tarwar Flour (5g): Contains resistant starch that helps regulate blood sugar levels and supports insulin sensitivity. Its low GI benefits make it ideal for diabetic-friendly diets.
- Citric Acid Crystal (1g): A natural preservative that helps retain freshness and flavor while extending shelf life.
- Dehydrated Carrot, Beans, Onion, Capsicum: Adds a colorful and nutritious vegetable medley that boosts the fiber, vitamins, and mineral content of each serving.
- Curry Leaves (15g): Traditionally used in Ayurvedic cooking for their antioxidant and digestive benefits, they enhance flavor and add a refreshing aroma.
The Satvic Khichdi Mix is quick to prepare and ideal for breakfast, lunch, or dinner. Enjoy it as a complete one-pot meal that nourishes the body and calms the mind — perfect for those embracing a natural, mindful lifestyle.
Pongal Mix
Pongal Mix is a wholesome blend crafted from nutritious ingredients including Little Millet, Moong Dal, Foxtail Millet, Pepper, Cumin Seeds, Tarwar Flour, Cashew Nuts, Mustard & Hingu, Ginger, and Curry Leaves.
Pongal is a beloved traditional South Indian dish often prepared during festivals or enjoyed as a comforting breakfast. This mix offers a healthy variation of the classic Ven Pongal, which traditionally uses rice and lentils.
Our Low GI Pongal Mix combines Little Millet and Moong Dal (split yellow lentils), cooked to perfection and seasoned with aromatic spices like cumin seeds, black pepper, mustard, and hing. The addition of cashew nuts, ginger, and curry leaves enhances the flavor and nutritional profile of the dish.
Little Millet, a key ingredient, is packed with fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. Its low glycemic index makes it especially suitable for those managing diabetes by providing slow-releasing energy and aiding in blood sugar control.
Enjoy a delicious, nutritious, and diabetes-friendly Pongal with SF-10 Low GI Pongal Mix, perfect for a healthy start to your day or festive occasions.
Ingredients (per 100g)
- Little Millet - 50 gms
- Moong Dal - 20 gms
- Foxtail Millet - 18 gms
- Pepper - 2 gms
- Cumin Seeds - 1 gm
- Tarwar Flour - 2 gms
- Cashew Nut - 3 gms
- Mustard & Hingu - 2 gms
- Ginger - 1 gm
- Curry Leaves - 2 gm
